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Managing Nerves

1-2-1 support to address and manage your public speaking nerves

  • Mixed ability
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Most people experience nerves when public speaking. For some, it’s a slight feeling of apprehension. At the other end of the scale, it’s leg-wobblingly, stomach-churningly, terrifying!
 
You might be happy addressing 500 people but get spooked when it’s 2,000. Perhaps you enjoy presenting to up to three people but feel shaky when it’s more than five. Maybe it’s not the numbers that bother you at all, but a particular type of audience that sends you into a cold sweat - customers, peers, industry experts, academics, chief bods... name your kryptonite. 
 
The good news is, nerves are normal. And with a few techniques and insight into your personal triggers, you can calm and manage them.
 
Our 1-2-1 Managing Nerves package is focused on addressing the nerves which are holding you back, so you can communicate confidently with any audience and elevate your public speaking impact. This can also be tailored for your company and delivered as a group course.
 
This course is led by Liz Balmford, our specialist in developing confident public speaking leaders. Liz is an experienced coach and public speaking trainer. Her work connects vocal communication with personal and commercial impact by ensuring consistent, confident and memorable communication. Liz helps senior executives and leaders clear their blocks and calm their nerves so they can communicate to large audiences as confidently as they do to individuals.

What do we cover?

  • The causes of nerves
  • The evolutionary reasons they occur
  • Understanding your personal triggers
  • Identifying how nerves affect your pubic speaking impact
  • Practical steps to manage your nerves
  • Focusing on narrative and value rather than worrying about yourself

Your key takeaways

  • A better understanding of the causes of nerves
  • Insight into the nerves which are holding you back
  • Tools to manage your nerves in any situation
  • Greater confidence in your personal speaking style
  • More impact with your public speaking

Pricing and format

This course is available on request and features a series of 1-2-1 meetings which can be delivered flexibly to suit your needs.
 
Please get in touch to discuss pricing.

Interested in hosting this course?

If you're interested in hosting this course at your company, or would like to brainstorm your requirements, please get in touch with us today.

Here at Ginger Training & Coaching we take your privacy seriously and will only use your personal information to administer your account and to provide products and services you have requested from us. However from time to time we would like to contact you with details of other public speaking and leadership training programmes we provide. If you consent to us contacting you for this purpose via email please tick the box below.

We treat all information received from you as strictly confidential and will never pass your details to any other companies or individuals. If you would like more information on how your data is used and stored, contact us via this form: https://www.gingerpublicspeaking.com/request-my-data

Interested in this course?

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After two sessions with Liz, I feel my presentations have a more powerful narrative and impact on my audience and I feel far more in control when I'm presenting. I'm able to use pauses and my language more purposefully, rather than hurrying through a lot of guff. From the presentations I've given since the sessions with Liz, I've received a number of requests to speak at other events and was even told by one audience member he was impressed by how good I was - it felt great!

CarolineCarolineSenior Policy ManagerEnergy company

I had amazing feedback today. The organiser said it was fantastic! And I've picked up 5 or 6 potential clients as a result—I am buzzing! Thank you so much.

JillJillWealth ManagerFinance business

I just wanted to thank you for your support with preparing my presentation for yesterday’s meeting. I didn’t feel the usual dread in the lead up to it and I managed to control my nerves on the day....Thank you so much for giving me confidence in myself and my presentation

WendyWendyTherapistHolistic business
Testimonials:

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Ginger offer public speaking training for emerging leaders and change makers. We emphasise authentic, fresh and courageous communication, including delivering TED style talks.

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